There is no doubt in that healthy vitamin and minerals that you intake in your diet plays a proficient role in not only the overall health of your body but also helps you with a healthy hearing. On the one hand, calcium makes bones and teeth strong and on the other hand, zinc plays a key role in boosting and supporting your immune system. On the contrary, it might be new for you that there is a set of some elements that are crucially important so as to guard your hearing health.
Minerals Required For Healthy Hearing-
Minerals are the set of inorganic elements obtained especially in soils and ores, and these nutrients are essentially required not only for the body survival needs but also in order to complete routine functions efficiently. We intake mineral by consuming nutritional plants that absorb minerals from the earth and by taking animals meat that grazes on plants. Although there are a number of minerals, some of them are essentially required for the proper maintenance of body and health.
Some of the important minerals are written below that are the necessity for a healthy body and healthy hearing as well.
Potassium is capable to regulate the fluid amount in the tissues which is very much important for the healthy hearing as the fluid in the inner ear totally depends upon the vibrant quantity of potassium. As per the ageing process, the supply of potassium naturally decreases which can lead to Sensorineural Hearing Loss or any sort of age-related hearing loss.
The inner ear consists of a hormone known as aldosterone which is somewhat liable for potassium monitoring and with ageing & hearing loss, the aldosterone hormone continues to drop. Moreover, when there is no aldosterone to complete the supply of potassium in order to help with hearing health, doctors recommend the intake of foods enriched with potassium.
Audiologists recommend foods like potatoes, spinach, lima beans, tomatoes, raisins, apricots, bananas, melons, oranges, yoghurt and milk for hearing as it contains a rich amount of potassium in it.
Secondly, Folic acid is also a very much crucial component helps with the growth of new cells. Researchers also have shown that the old age people with low folic acid in the blood comes in danger of Sensorineural hearing loss. Researches also have shown that folic acid slows down the hearing loss. Hearing loss because of low Folic acid quantity can be due to the imbalance in homocysteine metabolism. Folate-rich foods consist of organ meats, spinach, broccoli and asparagus.
Food containing magnesium along with vitamins A, C, and E, helps to protect from all sort of hearing disorder or hearing related issues. Magnesium opposes the consequences of free radicals released during loud noises — it works as a protective barrier for the delicate hair cells in the inner ear. Oppositely, the deficiency of magnesium in the inner ear may lead to shrinkage of blood vessels as well as seize the relevant supply of oxygen. On the other hand, food enriched with magnesium includes fruits and vegetables such as bananas, artichokes, potatoes, spinach, tomatoes and broccoli.
Zinc supports the immune system as well as cell growth and also helps with healing injuries. Some of the researches have shown that zinc is also very much effective in the prevention of tinnitus. Foods enriched with zinc cover beef, pork and dark-meat chicken, cashews, almonds, peanuts, beans, split peas, lentils, oysters and dark chocolate.
Healthy Hearing – Nutshell
For a healthy hearing, all the vitamins and minerals play a proficient role as every mineral fulfils its unique requirements.
Note: It is also necessary to consult with a certified audiologist before adding any food supplement to your diet. Moreover, if you are locating in Dublin, Naas, Mallow, and Limerick book a consultation with Dr Deepak Kumar (Audiological Scientist) for the proper guide over balance diet of vitamins and minerals that will surely help you with healthy hearing. Also, he’s capable of treating all kind of hearing disorders.